Liked on YouTube: Rtucharya : SUMMER RECOMMENDATIONS Ayurveda for Beginners with Dr. Be Class 14 | Auroras Eye Films

Rtucharya : SUMMER RECOMMENDATIONS Ayurveda for Beginners with Dr. Be Class 14 | Auroras Eye Films
CLASS 14 Rtucharya: Seasonal regimen – SUMMER RECOMMENDATIONS Each season has its specific characteristics that can affect the health. Every season has been described and explained to understand how it has an impact on our health and through appropriate diet and activities we maintain a good health and prevent seasonal ailments. This class explains the first part of the Summer that is mostly dry with a humidity that starts accumulating until the summer rains come (which will be seen separately). In the summer we need is to look after Pitta and Vata… #ayurveda #alternativehealth #health #auroville #auroraseyefilms
via YouTube https://www.youtube.com/watch?v=LHRpwLnGRII

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